The Hardest 287 Calories I’ve Ever Burned

Two years ago I joined Faithful Finish Lines fitness program when it was in Beta. I am still a member. This week is the last week in the most recent 7-week challenge. Seven weeks filled with making small changes on a different topic (e.g. more protein, less sugar) each week. The less sugar week is tough as I have a big sweet tooth.

At the end of each 7-week period we have a goal to do. It could be a 5k, 10k, a plank or push up challenge,  or any other fitness goal. It does not have to be an organized event.

I was schedule to do Michele’s Mile Mall Walk this week but cancelled it as when God blesses you with upper 60’s on a February day in Northeast Ohio, the last thing you do is walk the mall!                 😉

Instead I did the 1 mile Duck, Duck, Goose Waddle at one of the area parks. The waddling started when I got out of my car, then I did 2 laps around the pond and ended when I returned to my car huffing and puffing worse than the Big Bad Wolf.

I walked 1 mile. It is not a lot but when you have a sinus infection that morphs into a asthma event, it is a lot. (Yes, sinus infections can do that.)

When the weather permits I get out and walk because asthma needs to go bye-bye. When the weather interferes, you can find me doing a lap around the mall or several laps up and down my basement steps.

Marvelous!

As I sit here typing this post, I can tell you I feel marvelous! I have to keep this up as the 2017 Tour de Parks is coming up (walking one Northeast Ohio park every weekend). More on that later.

Now on to the good stuff.

Pictures

Here are pictures from the 1 mile Duck, Duck, Goose Waddle event. All photo’s taken with my Moto Z phone – Yes, still an Apple virgin.

Duck, Duck

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Goose

wp-1487892874193.jpg Selfie-on the bridge at the back of the pond.

Cattails and last years leaves.

Look who decided to walk with me after passing the 3/4 mile mark.

Final Stats

2,003 steps.  287 Calories. 42.28 minutes. 1 mile walked. 2 laps around North Park pond, picnic area and parking lot.

Want Community? 

Check out the Faithful Finish Lines program. Sara Borgstede from the Holy Mess is the founder. You will not find a better community of friendly, supportive women.

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Is Valentine’s Day Cheesy?

 

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A lot of people either don’t or reluctantly celebrate Valentine’s Day because to them it is a cheesy made up Hallmark day. It’s just another excuse for companies to get their grubby hands on your hard earned money.

Do I think Valentine’s Day is cheesy? No.

 

Life get’s busy and while we should celebrate Valentine’s Day every day, we don’t. So once a year we get a reminder to express love to our family and friends. Cherish Valentine’s Day because next year, some of the people you love may not be here.

You will wish they were here even on a day you consider cheesy.

Happy Valentine’s Day. 

Love Always, 

thinbutterfly

 

 

 

{ Day 31 } Finale of 31 Tricks to Scare Away the Grief Monster – GROW

Hallelujah! We’ve both made it through the Write31Days challenge. Thank you for sticking by me through thick and thin this month. It was an rough journey for me, one that I did not expect. Here we are crossing the finish line together.

Today’s Word is

GROW!

Scripture Meditation 

I planted the seed, Apollos watered it, but God has been making it grow.

1 Corinthians  3:6

God uses your grief to grow you in your spiritual walk with Him.

You do the work, walking baby step by baby step and God uses those baby steps to grow you. You grow with every smile or wave you give someone. You grow by sitting with someone as they grieve. You grow by dreaming and crafting a new life. Every little step you take, God is using to mold you into the person He wants you to become.

That is His plan for everybody – growing your character. It is not about achievements as that is boasting. It is about who you are as a person that is important to God. He will use all sorts of life circumstances to grow you.

You can be a ditch digger but as long as you are serving God right where you are at, you are accomplishing His will for your life. If you are a motivational speaker but not helping others up to the next level in their career, you are not accomplishing His will for you.

So take baby steps every day in confidence knowing God is growing you and yes, growth is painful. But He is your comforter.

Quote Meditation 

Without continual growth and progress, such words as improvement, achievement, and success have no meaning.

Benjamin Franklin

Coming Tomorrow – Final Thoughts About This Series and How I Made It Through the First Halloween Without Rommie

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