How Are You?

(Author’s Note: I am late in getting this inaugural Wellness category post published but life, death, job search and a giraffe named April interrupted my plans. This week there will be posts about how I am doing in each area of my life. Hopefully my posts will encourage you to work on the areas of your life. Or after you find out about my life, maybe you will gain a new appreciation for your life. This series will end on March 29th.) 

Just Trying To Be Nice? 

One of life’s most over used and insincere greetings is

“How are you?”

People ask that question but really do not want to know the answer. All they want to hear is “fine.” They usually are asking the question just to be nice.

8 Key Areas Of Life

Keys

However, today we need to get serious about the question “How are you?”

How is your physical health? Physical health is one of the 8 key areas of life according to J.T. O’Donnell

Here is the full list:

  • Mental Self
  • Physical Self
  • Finances
  • Family, Friends & Children
  • Career
  • Hobbies/Recreation
  • Physical Environment/Surroundings
  • Romance/Significant Other

I put them in the order of importance for me as of today. The bottom six fluctuate but Mental and Physical self are always the top two.

Physical Self

Darren Rowse spoke about his physical self in episode #38 of his ProBlogger Podcast. He talks about changes he made and how they impacted his life and blog.

What he has to say applies to everyone and not to just us bloggers. I’ve made a change as a result (there are times my laptop sits on an empty milk crate, so I have to stand).

Must Do This

The condition of your physical self becomes more important after losing a spouse. You need to see your doctor as soon as possible so you have a starting point from which to improve or maintain depending upon your results. When making your appointment inform them your spouse passed away, odds are they will get you in quickly.

One Of The Best Uses Of Your Time

Aside from reading  your Bible and doing a daily devotion, the best use of your time today is to listen to Episode 38 of Problogger Podcast. 

Once  you are done ask yourself

 

“How Am I – Really?” 

 

Bio: Michele Kearns is the founder and HUG© (Hope Unites Globally) Award-Winner of JoyReturns. She shares her widowhood adventures hoping to encourage widows to move through grief and rebuild their lives by seizing new opportunities. A graduate of Kent State University with a Bachelor’s degree in communications, she’s used those skills while working as a call center team leader, facilitating a grief support group and helping small businesses with various writing and administrative assignments. Michele is a bookworm, lover of golden retrievers and an amateur photographer. You can view her photographs at OgleOhio.com because one blog is not enough

 

 

 

The Hardest 287 Calories I’ve Ever Burned

Two years ago I joined Faithful Finish Lines fitness program when it was in Beta. I am still a member. This week is the last week in the most recent 7-week challenge. Seven weeks filled with making small changes on a different topic (e.g. more protein, less sugar) each week. The less sugar week is tough as I have a big sweet tooth.

At the end of each 7-week period we have a goal to do. It could be a 5k, 10k, a plank or push up challenge,  or any other fitness goal. It does not have to be an organized event.

I was schedule to do Michele’s Mile Mall Walk this week but cancelled it as when God blesses you with upper 60’s on a February day in Northeast Ohio, the last thing you do is walk the mall!                 😉

Instead I did the 1 mile Duck, Duck, Goose Waddle at one of the area parks. The waddling started when I got out of my car, then I did 2 laps around the pond and ended when I returned to my car huffing and puffing worse than the Big Bad Wolf.

I walked 1 mile. It is not a lot but when you have a sinus infection that morphs into a asthma event, it is a lot. (Yes, sinus infections can do that.)

When the weather permits I get out and walk because asthma needs to go bye-bye. When the weather interferes, you can find me doing a lap around the mall or several laps up and down my basement steps.

Marvelous!

As I sit here typing this post, I can tell you I feel marvelous! I have to keep this up as the 2017 Tour de Parks is coming up (walking one Northeast Ohio park every weekend). More on that later.

Now on to the good stuff.

Pictures

Here are pictures from the 1 mile Duck, Duck, Goose Waddle event. All photo’s taken with my Moto Z phone – Yes, still an Apple virgin.

Duck, Duck

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Goose

wp-1487892874193.jpg Selfie-on the bridge at the back of the pond.

Cattails and last years leaves.

Look who decided to walk with me after passing the 3/4 mile mark.

Final Stats

2,003 steps.  287 Calories. 42.28 minutes. 1 mile walked. 2 laps around North Park pond, picnic area and parking lot.

Want Community? 

Check out the Faithful Finish Lines program. Sara Borgstede from the Holy Mess is the founder. You will not find a better community of friendly, supportive women.

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