Two years ago I joined Faithful Finish Lines fitness program when it was in Beta. I am still a member. This week is the last week in the most recent 7-week challenge. Seven weeks filled with making small changes on a different topic (e.g. more protein, less sugar) each week. The less sugar week is tough as I have a big sweet tooth.
At the end of each 7-week period we have a goal to do. It could be a 5k, 10k, a plank or push up challenge, or any other fitness goal. It does not have to be an organized event.
I was schedule to do Michele’s Mile Mall Walk this week but cancelled it as when God blesses you with upper 60’s on a February day in Northeast Ohio, the last thing you do is walk the mall! 😉
Instead I did the 1 mile Duck, Duck, Goose Waddle at one of the area parks. The waddling started when I got out of my car, then I did 2 laps around the pond and ended when I returned to my car huffing and puffing worse than the Big Bad Wolf.
I walked 1 mile. It is not a lot but when you have a sinus infection that morphs into a asthma event, it is a lot. (Yes, sinus infections can do that.)
When the weather permits I get out and walk because asthma needs to go bye-bye. When the weather interferes, you can find me doing a lap around the mall or several laps up and down my basement steps.
As I sit here typing this post, I can tell you I feel marvelous! I have to keep this up as the 2017 Tour de Parks is coming up (walking one Northeast Ohio park every weekend). More on that later.
Now on to the good stuff.
Here are pictures from the 1 mile Duck, Duck, Goose Waddle event. All photo’s taken with my Moto Z phone – Yes, still an Apple virgin.
Cattails and last years leaves.
Look who decided to walk with me after passing the 3/4 mile mark.
2,003 steps. 287 Calories. 42.28 minutes. 1 mile walked. 2 laps around North Park pond, picnic area and parking lot.