Category Archives: Wellness

Fiercehearted: Live Fully, Love Bravely by Holley Gerth

Let’s be the HEROINES in our own wild, imperfect, glorious stories. Never the understudy for someone else’s. 

Holley Gerth

Fiercehearted: Live Fully, Love Bravely

Fiercehearted: Live Fully, Love Bravely is a collection of stories from Holley Gerth’s life packed with encouragement. This is Holley’s best book yet because of how vulnerable she is in sharing personal stories.

Every chapter beings with a powerful quote from other author’s such as Madeline L’Engle, Ann Voskamp, Kaitlyn Bouchillon and the late Kara Tippetts. Then Holley tells a story about a certain time in her life. Events from childhood to college to marriage through the present are told in a conversational tone with faith,  wisdom, and encouragement being woven throughout.

You will read stories about, a paddleboat, bone in a chicken, infertility, and depression among others.

Time Machine

Her stories transported me back in time to my childhood and while I didn’t have a paddleboat,  I had a saucer sled. My friends and I had plenty of fun with that saucer sled during the summer when using it with a piece of rope and a chestnut tree.

Holley’s words show you how you have already lived fully and love bravely, what you need to do now is figure out how to get back the fierceness you had that got lost in the business of everyday life.

Never Too Late

While all the quotes Holley chose to begin the chapters are excellent and contain their own wisdom, it is the quote at the beginning of the epilogue that spoke to me the most:

It’s never too late for a happily ever after.

Lovelle Gerth-Myers

Holley’s daughter

Lovelle is right. It really is never too late for a new beginning. The story Holley shares about Lovelle’s adoption proves it.

Holley’s book gives you the support and encouragement to get out there and live fully and love bravely. Whether you are widowed, divorced, or just feeling lost, this book is for you. Because you are already a fiercehearted woman, a heroine of your own God-ordained story,  you just don’t realize it yet.

Remember, your happily ever after is waiting.

Fiercehearted Manifesto

Here is what Holley wrote about fiercehearted women on a plane one day that became the inspiration for her book.

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Disclosure: It is a blessing to be on Holley’s book launch team and be a part of a wonderful team of women. You too will be blessed by reading Fiercehearted. After you do, go out and fully and bravely live and love so you too can say “it’s never too late for a happily ever after.”

FYI: I had a hard time writing this review because of all the words and phrases running through my head. I finally decided the words belong to several posts and not just one. So there will be more posts based on the subjects in Fiercehearted.

13 Month Journey

(My word for 2017 is “Bold” so I am writing periodically about “Bold” decisions that I make)

Thirteen months from today will be my 25th wedding anniversary.

Notice I did not say “our” anniversary.

While Joe and I are no longer married, it is still the anniversary of when I legally joined the Kearns family – and that deserves to be celebrated. It will be a quiet celebration between me, God, Jesus and the Holy Spirit. I do not expect a shindig.

Double Milestone

When the 25th anniversary arrives, the 10th anniversary of Joe’s passing will have come and gone (3/29).

A decade without him and what accomplishments do I have to show for the past 10 years? Not much. There is this blog, my photography blog and taking care of Rommie until her passing. But there have been more failures than successes. These failures, mostly career related, have left a lot of bumps and bruises on my heart, mind and soul.

However, my current life is in shambles. Most of the 8 areas of life stink. –  career does not stink as I started a wonderful job, working for a wonderful company.

I just came up with the idea for this journey 24 hours ago, so there is no grand plan for the following areas – yet.

  • Growing career helping people solve problems and/or rebuild their life.
  • Staying in this home.
  • Getting as physically fit as a superhero.
  • Get mentally fit (this means faith). The rest of my mental self is well.
  • Get back to photography (my shutter quit after 9 years).
  • Spend more time with family/friends.
  • Be more financially secure.
  • Romance/Significant Other   Got to get the other areas straightened out before I start work on this area.

Good News

The good news is you can always begin again, right where you are at, with what you have, on any given day, in any area of life.  God’s mercies are new every morning.

The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.

Lamentations 3:22-23

ESV

The Countdown Begins

So I have 13 months to finally get my act together and turn this life around so it honors and glorifies God, and honors Joe’s memory.

Come with me on this journey. I will post on the 19th of every month, unless that is a Sunday as I do not want to interrupt the 52 Bible Verses For A Joy Filled Year series.

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Bio: Michele Kearns is the founder and HUG© (Hope Unites Globally) Award-Winner of JoyReturns. She shares her widowhood adventures hoping to encourage widows to move through grief and rebuild their lives by seizing new opportunities. A graduate of Kent State University with a Bachelor’s degree in communications, she’s used those skills while working as a call center team leader, facilitating a grief support group and helping small businesses with various writing and administrative assignments. Michele is a bookworm, lover of golden retrievers and an amateur photographer. You can view her photographs at OgleOhio.com because one blog is not enough.

How Are You?

(Author’s Note: I am late in getting this inaugural Wellness category post published but life, death, job search and a giraffe named April interrupted my plans. This week there will be posts about how I am doing in each area of my life. Hopefully my posts will encourage you to work on the areas of your life. Or after you find out about my life, maybe you will gain a new appreciation for your life. This series will end on March 29th.) 

Just Trying To Be Nice? 

One of life’s most over used and insincere greetings is

“How are you?”

People ask that question but really do not want to know the answer. All they want to hear is “fine.” They usually are asking the question just to be nice.

8 Key Areas Of Life

Keys

However, today we need to get serious about the question “How are you?”

How is your physical health? Physical health is one of the 8 key areas of life according to J.T. O’Donnell

Here is the full list:

  • Mental Self
  • Physical Self
  • Finances
  • Family, Friends & Children
  • Career
  • Hobbies/Recreation
  • Physical Environment/Surroundings
  • Romance/Significant Other

I put them in the order of importance for me as of today. The bottom six fluctuate but Mental and Physical self are always the top two.

Physical Self

Darren Rowse spoke about his physical self in episode #38 of his ProBlogger Podcast. He talks about changes he made and how they impacted his life and blog.

What he has to say applies to everyone and not to just us bloggers. I’ve made a change as a result (there are times my laptop sits on an empty milk crate, so I have to stand).

Must Do This

The condition of your physical self becomes more important after losing a spouse. You need to see your doctor as soon as possible so you have a starting point from which to improve or maintain depending upon your results. When making your appointment inform them your spouse passed away, odds are they will get you in quickly.

One Of The Best Uses Of Your Time

Aside from reading  your Bible and doing a daily devotion, the best use of your time today is to listen to Episode 38 of Problogger Podcast. 

Once  you are done ask yourself

 

“How Am I – Really?” 

 

Bio: Michele Kearns is the founder and HUG© (Hope Unites Globally) Award-Winner of JoyReturns. She shares her widowhood adventures hoping to encourage widows to move through grief and rebuild their lives by seizing new opportunities. A graduate of Kent State University with a Bachelor’s degree in communications, she’s used those skills while working as a call center team leader, facilitating a grief support group and helping small businesses with various writing and administrative assignments. Michele is a bookworm, lover of golden retrievers and an amateur photographer. You can view her photographs at OgleOhio.com because one blog is not enough

 

 

 

The Hardest 287 Calories I’ve Ever Burned

Two years ago I joined Faithful Finish Lines fitness program when it was in Beta. I am still a member. This week is the last week in the most recent 7-week challenge. Seven weeks filled with making small changes on a different topic (e.g. more protein, less sugar) each week. The less sugar week is tough as I have a big sweet tooth.

At the end of each 7-week period we have a goal to do. It could be a 5k, 10k, a plank or push up challenge,  or any other fitness goal. It does not have to be an organized event.

I was schedule to do Michele’s Mile Mall Walk this week but cancelled it as when God blesses you with upper 60’s on a February day in Northeast Ohio, the last thing you do is walk the mall!                 😉

Instead I did the 1 mile Duck, Duck, Goose Waddle at one of the area parks. The waddling started when I got out of my car, then I did 2 laps around the pond and ended when I returned to my car huffing and puffing worse than the Big Bad Wolf.

I walked 1 mile. It is not a lot but when you have a sinus infection that morphs into a asthma event, it is a lot. (Yes, sinus infections can do that.)

When the weather permits I get out and walk because asthma needs to go bye-bye. When the weather interferes, you can find me doing a lap around the mall or several laps up and down my basement steps.

Marvelous!

As I sit here typing this post, I can tell you I feel marvelous! I have to keep this up as the 2017 Tour de Parks is coming up (walking one Northeast Ohio park every weekend). More on that later.

Now on to the good stuff.

Pictures

Here are pictures from the 1 mile Duck, Duck, Goose Waddle event. All photo’s taken with my Moto Z phone – Yes, still an Apple virgin.

Duck, Duck

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Goose

wp-1487892874193.jpg Selfie-on the bridge at the back of the pond.

Cattails and last years leaves.

Look who decided to walk with me after passing the 3/4 mile mark.

Final Stats

2,003 steps.  287 Calories. 42.28 minutes. 1 mile walked. 2 laps around North Park pond, picnic area and parking lot.

Want Community? 

Check out the Faithful Finish Lines program. Sara Borgstede from the Holy Mess is the founder. You will not find a better community of friendly, supportive women.

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