Strengthening My Core
I am doing the 30 day plank challenge to strengthen my core muscles. At the time of this writing I am on day four.
While in position I pray for a Faithful Finish Lines friend who is dealing with health issues.
Praying takes my mind off the length of time I am in plank position and benefits the recipient of my prayer.
My routine is called
Pray and Plank
I guess you can say not only is my physical core being strengthened but so is my spiritual core.
So in Jesus’ name I pray and plank on!
Amen!
What are you doing to strengthen your physical and/or spiritual core?
