The 2013 Edition – Lisa Ryan’s “5 Thank You’s A Day” Gratitude Challenge

What if 30 days from now you were experiencing less grief?

Whether from:

  • your loved one’s passing
  • your unemployment
  • your rocky relationship

What would life look and feel like if your heart was filled with more gratitude?

Well that is the idea behind Lisa Ryan’s “5 Thank-You’s A Day 30 Day Challenge” – to fill your heart and consequently your life with more gratitude.

Last Year

I took the challenge last year and it got me to:

  • think more about gratitude’s role in my life
  • look at the people, places, things and events in my life with more gratitude

Lisa is running the challenge again this year starting June 1st and I will be taking it.

Why?

Because developing an attitude of gratitude take practice and everyone needs a refresher course from time to time.

The Program

Your mission, should you choose to accept it, is to simply say or write 5 Thank You’s each and every day in the month of June.  You can do this in 5 ways:

  1. Write down 5 things you are grateful for (Each entry is one Thank You)
  2. Express sincere appreciate verbally (each time counts as one Thank You)
  3. Send a thank you note (each note counts as one Thank You)
  4. Send a letter of appreciation (each letter counts as one Thank You)
  5. Meditate on gratitude for 5 minutes.

When you participate you’ll receive:

  •  A short daily inspirational video to keep you motivated
  •  A newly revised and updated “Thank You Notes” Workbook
  •  Entry into a weekly drawing to win a gratitude book, audio program or movie

Lisa Ryan

See it is not hard.

How To Sign Up

To sign up, just email Lisa at

lisa@grategy dot com (spelled out to avoid spammers).

 Here is the link to Lisa’s blog where you can sign up for weekly gratitude thoughts and learn more about her.

(Disclaimer – This is not an affiliate link and the only compensation I receive from Lisa  is a “Thank You.”)

Imagine

Imagine how 30 days of focusing on gratitude will shift your thinking and help you on your journey through whatever nasty life situation you are experiencing.

If you are not facing a nasty life event, just think how well prepared you will be when one comes your way.

So who will join me in taking the challenge?

Rommie & Michele’s Backyard Safari Adventure – “Doe A Deer”

Well, I do not know why Mom called this “Rommie & Michele’s Backyard Safari Adventure” as I was asleep in the foyer when this happened. Shame on Mom for not waking me so I could greet my guests.

Mom said she took most of these pictures through the sliding glass door as she was afraid opening it would scare them off.  She did manage to quietly slide it open and snap a few picture.

Mom and I are so blessed because not everyone has a scenic view like we do.  So I hope you enjoy Mom’s snapshots.

Love, Hugs and Sloppy Wet Kisses to all!

Rommie

img_6982-5-7

img_6984 - 5-7

2 deer in woods and lilac bush

Deer # 3 looking for the other two.

Deer # 3 looking for the other two.

All 3 looking at camera ( you can only see the eye of one deer by the tall green leaves.

All 3 looking at camera ( you can only see the eye of one deer by the tall green leaves.

“Unworthiness” Society’s Label For Widows

About a month ago I got a newsletter from Christina Rasmussen founder of Second Firsts, Inc.  Her post was about the ghost grief leaves behind – unworthiness. I agree unworthiness becomes a part of your life once you are widowed.  However, I do not believe unworthiness is the ghost of grief.

Instead unworthiness is a label society brands you with after your husbands passing, especially at an age society considers young.

2 Unworthy Experiences (names changed to protect the guilty) Here are just two examples of how I saw and heard it since Joe’s passing 5 years ago.

#1 Unworthy Due To Being A Young Widow

One time I was told:

“Just do the cosmetic housework as your time and money budgets will allow and everything will get done.” 

Translation – you are not worthy of having people help you with painting, wall-papering, electrical, gardening and other stuff needing done because you are young. You have all the knowledge, talent, strength and stamina to do it yourself.

#2 Unworthy Due To Being An Unemployed Widow

Early in my period of extended unemployment, which started 1 year after Joe’s passing,  Samuel asked me about my experience. I told him my most recent experience was in collections. He stated his best friend Mitchell worked for a company looking for collectors and he would ask if Mitchell would get my resume to the right person. A week later Samuel told me Mitchell said

“tell her to apply online, tell her to apply online.”

When Samuel asked:

“you mean there is nothing you can do to help her?”

All Mitchell continued to say was:

“tell her to apply online, tell her to apply online.”

I did not expect Mitchell to get me the job but there are a couple things he could have done.

  • He could have called H.R. or the hiring manager and tell them Michele Kearns is a former collector and applying online, please take a look at her resume.  I do not know her but heard about her through a friend.
  • He could have me come in and meet with me for 5 minutes before calling Human Resources.
  • He could have faxed my resume over to human resources or the hiring manager.

Once Human Resources got my resume and if they determined I was not a fit for the company, they might have known someone at another company to whom they could refer me. This is the way we need to help people in today’s economy.  It is all about getting people connected to the right people. It’s the

“So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.”  

Matthew 7:12 (NIV)

attitude.

End Result

I did apply online and my resume got sucked into a black hole as I never heard from the company. It was all for the best.  Why do I want to work for a company whose employees are unwilling to help people in need?

The Care and Feeding of Unworthiness

Christina raised the point that “unworthiness” needs to be fed.  Yes it does need fed and society does a good job of feeding  ”unworthiness” to widows through their words and actions.   They look at widows as though we have cooties and what happened to us, will happen to them if they associate with us.

What You Need To Do

Feed yourself positive information. Society will not do it for you.  Seek out books, websites, articles and newsletters to help you build your self-esteem.  Find positive, caring people who realize your worth and will help you stay positive.  They are out there but are hard to find.

Don’t See Yourself As Worthy?

Well, here’s what I see in you:

  • You want to get through this grief journey.
  • You realize the only way out of this journey is through, you can’t go over, up, or around grief.
  • You are willing to do the work necessary to get through your journey.
  • You will be able to resolve any problem that comes your way once you get through grief.
  • You are strong, as going through a grief journey is not for wimps.
  • You are filled with perseverance.
  • You will be filled with joy, because experiencing grief increases your capacity to feel joy.

Even though you are a widow you are worthy and have much to offer this world despite what people will tell you.

 

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